Tuesday, January 31, 2012

Shrink Your Belly With Weight Training

One great way to shrink your belly and maximize the amount of fat you are burning is to add a weight program to your work out routine.

Coconut Oil Gives You Energy


Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

10 Small Steps To Lose Weight

Many of us make health-related resolutions, such as to lose weight or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here are 10 to try:

1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total’ with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

Rapid Weight Loss Technique

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities.

There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

Switch Your Soda To Lose Weight

Switch your soda 
Your body doesn’t register calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to help you compensate for the overload later on. 


Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. 


Saves 300 calories

Monday, January 30, 2012

Coconut Oil Has Omega 3 Fatty Acids


Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States.

Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1.

We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy.

And coconut oil is filled with these healthy omega 3 fatty acids.


10 Possible Causes Of Obesity


Reduced physical activity and fast food
are linked to obesity.

But the evidence that these are the main causes of obesity is largely circumstantial.






Coconut Oil Increases Your Metabolism


Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Why Add Coconut Oil To Your Weight Loss Diet


It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil.


It is actually one of the healthiest oils you can consume.







Talk It Up And Lose More

Talk it up Every time you grab the phone, stand up and pace around. 


Heavy people sit on average two and a half hours more per day than thin people. 


Burns 50 or more calories

Sunday, January 29, 2012

How To Weight In With Lower Fat


Herbalife Weight Loss Product: How to Weigh in With Lower Fat

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.

One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.

Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.

Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.

One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.

To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.

1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.

2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.

3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.

4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.

5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.

What’s more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.

The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.

In the end, you will achieve the ideal weight you have long wanted to obtain.

Shrink Your Belly - Add Protein To Your Diet

Choose protein-laden foods for boosting your metabolism and enabling your body to shrink your belly by burning fat rapidly.

In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. 

Wisely choose proteins for your diet. 

Take great care to pick proteins low in fat so you do not consume extra calories.

Shrink Your Belly - Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. 

Instead, use a step method when cutting your calorie intake to minimize risk. 

Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. 

Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

Burn Fat - Break Up Your Workout Plan

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. 

Instead, break up your work out plan into small chunks throughout the day. 

Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. 

In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

Successful Dieting-Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. 

Everyone has temptations and favorite treats’so allow indulgence. 

You will be less likely to cheat on your new diet if you grant yourself small rewards. 

If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

Bagel Lovers - Read This


You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese.

Or try this: low-fat spreadable cheese like Laughing Cow Light on an English muffin. 

Saves you 300 calories

Saturday, January 28, 2012

Wear Comfy Clothes To Burn More Calories

Casual day payoffYou will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels.

Why?

Because you walk more, a study found.

Now you just have to convince the boss.


Burns 25 calories

Friday, January 27, 2012

Squat At Your Desk To Lose Weight

You know squat! 
At your desk chair, pretend you’re going to sit but don’t — stop and come back up without using your arms.

Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels.

Repeat the motion throughout the day (even at the potty!) for 15 to 20 total.

Strengthens quadriceps.


Burns 15 calories

Thursday, January 26, 2012

Making Healthy Eating Changes for Good

Making Healthy Eating Changes for Good

As you're thinking about your own health and fitness goals for the upcoming year, here are a few words of encouragement - with some thoughts on how you can make promises to yourself that you can actually keep.

Snack Smart To Lose Weight

Snack smarter

Portion out the day’s snacks into pint-size zip bags, or buy single-serving portions.

For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version.

Go for the lower fat chips: a Lay’s Light bag has only 75 calories, while the regular has 150.

Saves 175 (over two snacks)

Wednesday, January 25, 2012

Tips To Lose Weight

Tone while you're stuck in traffic

Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds.

Shoot for 10 to 15 squeezes a trip.

Burns 10

Tuesday, January 24, 2012

Tips To Wellness

What Does Wellness Mean to You?  Is it waking up every morning and having enough time, energy and freedom to live the life you want?  Is it about feeling better and looking better?  Is it the condition of good physical and mental health, especially when maintained by proper diet, exercise and habits?  

Keys to Optimum Wellness

1 – Balance Your Diet
You need to get enough of the right foods including colorful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want.

You also need vitamins, minerals and fiber from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly 
Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you lose at least 1/2 litre of water even without excessive sweating.

To feel your best, you should drink 6 to 8 glasses of water a day.

Remember, improving your state of wellness is a step-by-step process. 

By following the steps below and making the adjustments necessary, you can improve your wellness starting today!

Steps for Achieving Optimum Wellness
  • Define Your Wellness Goals.
  • Have an evaluation of your personal wellness.
  • Identify key areas you need to impact to reach your wellness goals. 
  • Get recommendations from your Personal Wellness Coach.
  • Make a plan of action that you can commit to. 
  • Get the ongoing support you need to stay on your wellness track for a healthier future.

Tips To Burn Extra Calories

Be a ballerina.  As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended.

Monday, January 23, 2012

Healthy Strategies for Winter Months

What to do after a cold or infection in the mouth: It is good to put a new head on your electric or battery powered toothbrush and/or replace your regular tooth brush.

Balance Booster & Burn 10 calories

While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). 

Sunday, January 22, 2012

What Impacts Your Health

The increase of technology and packaged foods; our dependence on motor transportation rather than walking; our sedentary lifestyles; and our busy schedules that leave us little time to prepare healthy meals or exercise have led us down a morbid path.

Gaining weight and getting sick is easier than ever.

Go For The Grains

Not ready for Twigs & Rocks cereal?

Sprinkle on a few tablespoons of wheat germ or oat bran.

Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that Danish.

Saves 100 calories

Saturday, January 21, 2012

Why Eat Protein Early In The Morning

The more you eat earlier on, the less you eat as the day wears on, research has shown.

So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full — and away from that pre-lunch brownie.

Or nourish your body with a Formula 1 Meal Replacement Shake which contains 18g of protein. 

Friday, January 20, 2012

Burn 10 Calories Doing This Wake-Up Workout

First thing when you open your eyes, sit up slowly without using your hands.

With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings.

Hold; then, using your abs, lower yourself flat.

Rest and repeat two more times.


Strengthens core.

Burns 10 calories

A Guide To Finding Whole Grain




Want to make sure that you're buying whole grain?

Check the ingredients list.

If you see only the words whole grain,
whole wheat, brown rice or oats,
you can be sure it's 100% whole grain.

Thursday, January 19, 2012

When To Take Your Multivitamin

Even slight shortfalls of iron can trigger fatigue, but most multivitamins contain an adequate 18mg of iron.

Unfortunately, popular morning beverages can sabotage a multivitamin's effect.

Wednesday, January 18, 2012

Counting Calories For Weight Loss

Here's a delicious recipe with only 221 calories/serving, 5.4g Total Fat (2.4 g Mono, 1.7 g Poly, 0.8 g Sat); 50 mg Cholesterol, 21 g Carbohydrate, 5 g Fibre, 23 g Protein, 609 mg Sodium

Chicken Supreme

Lose More By Downsizing Your Dinner Plate

The more food in your plate, the more you’ll eat — regardless of how hungry you are. Studies find that the less food in front of you, the less food you’ll eat which will help you with your weight loss goal.

Hidden Fats in Soft Sweet Carbs

We all enjoy melt-in-your mouth carbs.  Our favorite way to reset after a long day.  Wouldn't it be great if carbs wouldn't threaten your weight loss diet?

Tuesday, January 17, 2012

A Notebook Can Help You Lose Weight

Carry a palm-size notebook everywhere you go for one week.
Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t. Write down every single morsel that enters your lips — even water.

Little Tips To Lose Weight



Little tips to help you out.


If you don't like whole wheat try a sandwich with rye bread.




Distilled Water And Minerals


Are you wondering if distilled water depletes the minerals in your body? Is it safe? Here is what I found.

Drinking water is a great weight-loss strategy; it helps flush the body of toxins while filling you up, so you don't mindlessly munch.




Rev Up The Afternoon Blahs With Squash

Did you know that the sweet flavor and satisfying texture of winter squash can keep you from getting fatigue, light-headed and cranky? Plus they keep you full for a long time. My favorite is butternut squash.


Sunday, January 15, 2012

Healthy Weight - What Is Your Body Mass?

Your Body Mass Index (BMI) scientifically calculates the difference between your current weight and your ideal weight. Knowing your BMI is the first step to setting healthy weight loss goals, thus helping to decrease your risk of disease.


How To Take Body Measurements

Taking your body measurements is an excellent way to keep track of your changing shape as you get fit. When you burn fat and increase your muscle mass, you may weigh a bit more even though your body is getting tighter and smaller.


Saturday, January 14, 2012

Smooth Cellulite - Reverse Lunges

This move builds muscle that evens out bulges on hips and thighs.

To do:
  • Stand with feet shoulder - width apart and hands on hips
  • Step back with your right leg
  • And bend both knees to lower your body until your right knee is almost touching the floor
  • Use your right leg to push up into the starting position.
Do 10 times, then repeat with the left leg

L-Crunches-Flatten The Belly Fat Fast

This fresh take on the basic crunch employs gravity to stimulate blood flow, plus tones several flabby areas, including legs and belly fat. You can do this basic crunch in the comfort of your own home.

To do:
  • Lie on your back with your hands at your sides and your legs straight.
  • Lift your legs until they form a 90-degree angle with the floor.
  • Lower to an inch off the ground.
  • Repeat 10 times.

Can't Zip Up Your Jeans? Free Online Weight Loss Challenge

Do you feel like no matter how many girdles you put on, you will not be able to zip up your jeans? If that is how you feel, join a fun free online weight loss program to help you reach your weight-loss goals.

You could even win a cash prize if you are one of the top achievers in the challenge!
  • In a 6 week course you will get:
  • Group support to cheer you on
  • Your own personal coach
  • Free meal plan
  • Helpful tips and information on good nutrition and long-term health

Our fun Weight Loss Challenge starts January 17,2012.

Space is limited! Reserve your spot! It's FREE.

To register for free, please send me :
  • Your name
  • Full address
  • Phone number
  • E-mail address
And
  • Photo of you
  • Your Weight
  • Measurements
Please send the above information at jldnet@greatshapemail.com.

What do you have to lose?

Melt Pounds - Free Online Weight Loss Program

If you have pounds to melt, we are hosting a free online weight loss program for 6 weeks starting January 17. Learn the healthy way on how to melt unwanted pounds.

Get ready to have fun melting unwanted pounds and shrinking your waist for free!

You have a chance to win $500.

Start melting your unwanted pounds Now!

You still have 3 days to register. Do it, sign up!

You have nothing to lose except unwanted pounds!!

Click on Free Online Weight Loss Program to know how to register.

Friday, January 13, 2012

How To Fight Fatigue


A study by the American Psychological Association found that folks who shopped without a list suffered more fatigue, took longer to respond to questions and scored lower on tests compared with those who knew exactly what they needed to buy!






Lose Belly Fat

If you love snacking and hate belly fat, then get ready to have fun shrinking your belly with our Free Online Weight Loss Challenge.

By joining our free online weight loss challenge, our coaches will teach you how to snack the right way.

So, if you're one of the millions of people who would love to lose belly fat, join our Online Weight Loss Challenge that starts January 17; it's FREE.

Click on the Free Online Weight Loss Challenge at the top of this blog.

Get Rid Of Pesky Arm Jiggle-Tone Your Pectorals

Did you know that lifting and carrying trash bags to the curb activates your biceps and triceps?

This helps to get rid of pesky arm jiggle...you know when you lift up your arm....that thing that wobbles...

What's more, extending the bag outward tones the pectorals major, a fan-shaped muscle near the collarbone that can perk up the chest.

To tone even faster, slowly shrug your shoulders up toward your ears and back down while toting the bag. This will engage the trapezius and rhomboid major muscles that create definition in the neck and shoulders.

Another plus, this move will help loosen the levator scapulae, a muscle in the neck where tension often builds up.

Burn Calories Loading Groceries

You can burn calories by loading groceries. Did you know that hauling shopping bags can develop sleeker shoulders than lifting weights.

The reasons: This chore requires a wider range of motion, which works to engage a greater number of muscle groups, (including the deltoids, trapezius and biceps) all at once.

Also, lifting groceries entails more opposition to gravity, which creates more resistance.

As a result, the body is forced to recruit more deep-tissue muscle fibers, leading to leaner, more defined muscles and speedier calorie burn.

To tone even faster: Focus on contracting your belly while loading bags to slim belly fat. But be sure to squat rather than bending at the waist when setting them down to avoid straining your back.

More Water = More Pounds Off

Researchers say that a shortfall of water causes a chemical imbalance in the brain. Aim for eight 8-oz. glasses of water a day to make sure you stay hydrated.

Keep a pitcher of water in the refrigerator so each time you open the fridge, you'll have a pitcher of water right in front of you to remind you.

In a study, dieters who drank tow 8-oz glasses of water before meals lost five more pounds after 12 weeks, than those who didn't drink it!

Filling up on the water helped them eat 90 fewer calories per meal without even trying.

Keep a glass of water by your bedside and drink it as soon as you wake up. Even mild dehydration keeps your brain and body in sleep mode!

The proof: "In a study, volunteers who lost 1% to 2% of their body's water stores through exercise-the same amount you lose as you sleep-felt tired and fuzzy-headed, while those who remained hydrated with water during the workout felt energetic and upbeat.

Stay hydrated all day!!

Thursday, January 12, 2012

FREE Online Weight Loss Challenge!!


OMG! Join our free Online Weight Loss Challenge! 

Free to join and you have a chance to win $500 cash!! 

Weekly weigh-in from the comfort of your own home. 

It runs for 6 weeks

 Starting Tuesday Jan 17th  

So hurry and get registered today!!

Our last winner was from Edmonton AB so here's your chance! 

Come join it with me:)

Contact Me To Join For Free
jldnet@greatshapemail.com

To Eat Less, Imagine Eating More

Have you decided to dine out tonight instead of cooking? You know you'll end up ordering a slice of cheesecake even after a filling diner.

To avoid polishing off your dessert plate, imagine how amazing that cheesecake will be before you order it.

According to a recent study published in the journal Science, people who thought about eating a "forbidden food" first actually ate less of it.

The reason: By imagining the taste and texture of the treat beforehand, subjects had already enjoyed some of the pleasure, making them less apt to eat the entire serving to get the same pleasure response.

Monday, January 9, 2012

Soothe And Get Regular

Cleanse and enhance your digestive system, and support healthy weight management by helping your body eliminate toxins.

The intestinal system performs three key functions: eliminating toxins, growing friendly bacteria and absorbing nutrients. Our 3-in-1 Digestive Health Program supports healthy gastrointestinal function by aiding these digestive needs.

Key Benefits

  • Includes premium aloe vera to support digestive health with organic nutrients and enzymes.
  • Helps eliminate toxins.*
  • Replenishes intestinal flora.*


Our Digestive Products:

Active Fiber Complex: Support regularity and healthy digestion

21-Day Herbal Cleansing Program: Feel lighter and better with this program containing AM/PM companion formulas.

Herbal Aloe Liquid and Powder: Soothe the stomach, relieve occasional indigestion and support the immune system.

Florafiber: Help promote intestinal health with fiber and friendly bacteria.


Did You Know?


The presence of sufficient friendly intestinal bacteria helps prevent the overgrowth ofCandida Albicans, the cause of "yeast infection," which can be responsible for many symptoms of poor health. Some signs of Candida Albicansovergrowth include headaches, mood swings, fatigue, bad breath, skin conditions and digestive problems.




Fast Facts

  • One Florafiber tablet provides millions ofLactobacillus Acidophilus cells.
  • Herbal Aloe Drink - Made from premium-quality aloe vera and contains enzymes and vitamins.
  • 21-Day Herbal Cleansing Program - Helps reduce damage of free radicals.

Suggested Usage


Combine with Core Products for Cellular Nutrition for overall well-being.


Healthy Living

video

Mothers Great Advice For A Healthy Diet


When our mothers told us to eat our fruits and vegetables, they were giving us great advice.

Fruits and vegetables are an essential part of our diet, providing a wide range of vitamins and minerals that serve important functions in the body.

Many people, however, are still deficient in their intake.


Successful Weight Loss-What You Should Know


When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start!

If you are one of these people then this article is for you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway!



Sunday, January 8, 2012

Cure Abdominal Bloating And Digestion

One in ten visits to a physician is because of a digestive complaint and the most common digestive symptoms are pain and bloating.

Many simply go home with a diagnosis of IBS and don't know why their symptoms continue.




Enzymes Help Reduce Bloating


An enzyme supplement for improved protein digestion. Patented ingredients and select enzymes help break down proteins into amino acids and reduce bloating caused by incomplete protein digestion.


Saturday, January 7, 2012

Healthy Cells For Your Body

Every body needs protein, carbohydrates, fat, vitamins and minerals to survive.  But for it to thrive, antioxidants, plant-based nutrients and other supplements specific to each body needs are essential.

Friday, January 6, 2012

Healthy Digestion

There are many factors such as stress, lactose intolerance, caffeine intake, smoking and poor eating habits that can adversely affect digestive health.

Junk Food Will Come Back To Haunt You

Even if you don't gain a single pound, unhealthy fat do take a toll on your body.  That's because saturated fat, which is deposited in the arteries, accumulates over time.

Thursday, January 5, 2012

What You Should Know About IBS


Irritable bowel syndrome is a disorder in the body that affects the digestive system, particularly the large intestine or the colon, which is assigned to regulate and man over the excretion of solid wastes of the body.

Although it may not seem true, irritable bowel syndrome is one of the most common diagnosed functional problems in the body.

In the country alone, one out of five people are afflicted with the problem. This translates to about 20 percent of Americans. Still, little is known about the problem.

Unlike other disorders that have already had awareness campaigns, irritable bowel syndrome still remain under the shadows. There is a lot of confusion as to how it starts and if a diagnosis of irritable bowel syndrome is appropriate.

What is doubly hard for this problem is the fact that there are no laboratory tests that can confirm the presence of irritable bowel syndrome. Diagnosis as mentioned before is solely dependent on the examination and study of the symptoms based on the account of the patient as well as on the medical history.

Unlike other diseases that are directly caused by bacteria, virus and other organisms, irritable bowel syndrome has no known organic cause. Indirect causes or factors that may trigger the problem include stress, food items that may serve as irritant in the colon as well as milk products.

The numbers of cases of irritable bowel syndrome can actually even grow further as most people who have the problem do not even know that they have the problem. This is perhaps because of the fact that most of its symptoms are similar to symptoms of other body disorders. There is actually no distinctive symptom.

This is also the reason why it is classified under the term “syndrome.” Because there is a clear lack of a symptom that will differentiate it from other problems, diagnosis will depend on a set of symptoms that must be present. But what are the symptoms?

One of the main symptoms that doctors often watch out for in irritable bowel syndrome is the abdominal pain. This is actually one of the differentiating factors that doctors use to make a conclusion or final diagnosis.

According to the Rome II Diagnostic Criteria, which is often used in the diagnosis of gastrointestinal disorders, irritable bowel syndrome symptoms include abdominal pain and discomfort episodes that may last for about 12 months.

Wednesday, January 4, 2012

All about Irritable Bowel Syndrome Diet


Irritable Bowel Syndrome (IBS) is common among Americans so do not feel so sorry for yourself if you are suffering with this syndrome. This disorder has a lot to do with food intake and that really makes sense since bowel is all about getting rid of what we put inside our bodies.

Although incurable, Irritable Bowel Syndrome can somehow be controlled through an Irritable Bowel Syndrome Diet. The word diet might scare people away especially people who are afflicted with the syndrome.

Most people with Irritable Bowel Syndrome are those who do not care about their diet. They are those who prefer to eat what they want and they might feel there is nothing wrong about that because it doesn’t follow that they eat excessively.

Let us now look into the different food groups that people should avoid or that should not be part of the Irritable Bowel Syndrome Diet.

First we discuss two.

Any food that is high on fat should definitely be avoided.

Fat makes food delicious but to do away with fatty foods can do wonders to your bowel movement. Aside from that, decreased fat intake or better yet eliminating fat intake will improve not just the “gastro” but also the over all health condition of the body.

Any food with insoluble fiber should also be shunned. This should be carefully noted since most people are only aware that food with any fiber should be taken in for good bowel movement but they do not know that only food with soluble fiber are helpful. If you see any food that says high in fiber, double check if the fiber is soluble or insoluble before making the purchase.

Water therapy is part of the Irritable Bowel Syndrome Diet because there are so many drinks that have ingredients that one should do away with. Caffeine, coffee, carbonation and alcohol should be eliminated. This means goodbye to Starbucks, Coke, Carlsberg and all your other favorite drinks.

If it is any consolation, water is actually the ultimate thirst quencher so why go for those second rate products when water provides you with everything that you need and at a cheaper cost.

The Irritable Bowel Syndrome Diet is easy to follow.

It is all about learning how to eat less or not to eat all the bad food that contribute to bad bowel movement.

Looking closely, it is all about going back to the basics – eat plenty of vegetables high in soluble fiber and drinking plenty of water.

Monday, January 2, 2012

How Much Water Is Required Daily?

Under normal conditions, the body loses approximately 12 glasses of water daily.  The human body


  • Breathing takes about 1-1/3 

  • The intestines use about 1/2

  • The lungs take about 2

  • The skin uses 2

  • The kidneys use 5-1/2

Your body contains from 55% to 78% water; depending on your body size.  

The body requires between one and seven liters of water per day to avoid dehydration.  

The amount depends on the level of activity, temperature, humidity.

Sunday, January 1, 2012

Bloating Causes


How long have you been struggling with bloating?
If it's too many years, you are not alone.
Struggling with bloating is very frustrating.
It seems like everything you eat makes your belly bloat.  I've read a lot about what makes your belly bloat and have tried almost every product but nothing helped me to get rid of the bloating until....