Sunday, January 29, 2012

Burn Fat - Break Up Your Workout Plan

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. 

Instead, break up your work out plan into small chunks throughout the day. 

Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. 

In addition to staying active all day long, breaking up your work out will better maintain your metabolism.