Monday, January 30, 2012
Coconut Oil Has Omega 3 Fatty Acids
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States.
Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1.
We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy.
And coconut oil is filled with these healthy omega 3 fatty acids.
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