Monday, January 30, 2012

Coconut Oil Has Omega 3 Fatty Acids

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States.

Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1.

We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy.

And coconut oil is filled with these healthy omega 3 fatty acids.