Friday, January 13, 2012

Get Rid Of Pesky Arm Jiggle-Tone Your Pectorals

Did you know that lifting and carrying trash bags to the curb activates your biceps and triceps?

This helps to get rid of pesky arm know when you lift up your arm....that thing that wobbles...

What's more, extending the bag outward tones the pectorals major, a fan-shaped muscle near the collarbone that can perk up the chest.

To tone even faster, slowly shrug your shoulders up toward your ears and back down while toting the bag. This will engage the trapezius and rhomboid major muscles that create definition in the neck and shoulders.

Another plus, this move will help loosen the levator scapulae, a muscle in the neck where tension often builds up.