Monday, January 23, 2012

Healthy Strategies for Winter Months

What to do after a cold or infection in the mouth: It is good to put a new head on your electric or battery powered toothbrush and/or replace your regular tooth brush.


There are germs and viruses that your toothpaste doesn't kill. These unseen little guys manage to grow new generations and hide so that they catch you unaware and either prolong or cause a "new" infection!

Get well-stay well: Two of my favorite friends garlic and echinacia with goldenseal or hawthorn berries!

Good source of Great Shape Today as always.