A study by the American Psychological Association found that folks who shopped without a list suffered more fatigue, took longer to respond to questions and scored lower on tests compared with those who knew exactly what they needed to buy!
Here's why: Without a list, you have to maintain concentration, wrack your brain for ideas and continually make decisions - which is mentally and physically exhausting.
To make your next shopping venture less of a chore, make a list.
We also have wonderful healthy products to help you with feeling fatigue and low energy.
Stop feeling fatigue and start getting your energy back by clicking HERE.