Even if you don't gain a single pound, unhealthy fat do take a toll on your body. That's because saturated fat, which is deposited in the arteries, accumulates over time.
In fact, research shows that more than 90 percent of heart disease cases are preventable - but you have to start early.
We pretty much know how important it is to be healthy but our bad habits catch up with us sooner or later.
Struggling to balance a hectic life, a family and greasy takeout is not a habit that will make you healthier.
Don't wait until you are diagnosed with a heart disease to change your habits.
The decision to make a healthy change, at any age, can have a lifelong impact.
It's never too late to make a healthy change!! Do it today!!