Saturday, January 14, 2012

L-Crunches-Flatten The Belly Fat Fast

This fresh take on the basic crunch employs gravity to stimulate blood flow, plus tones several flabby areas, including legs and belly fat. You can do this basic crunch in the comfort of your own home.

To do:
  • Lie on your back with your hands at your sides and your legs straight.
  • Lift your legs until they form a 90-degree angle with the floor.
  • Lower to an inch off the ground.
  • Repeat 10 times.