Tuesday, January 17, 2012

Little Tips To Lose Weight



Little tips to help you out.


If you don't like whole wheat try a sandwich with rye bread.






Try burritos instead of tacos. Flour tortillas have more fiber than taco shells. Profit more with whole wheat burritos. If you're in a restaurant order a burrito with meat and beans instead of meat alone.

Make your pizza with whole wheat pitta bread instead of pizza dough.  Add oregano or basil to your pizza.  Add fresh mushrooms, broccoli, tomatoes, sliced pineapples to your pizza.  Get creative with your kids; have them chose their toppings and make their own pizza; this way everyone is happy.


If you're in a restaurant, put your pizza on a napkin to spoon off the grease. The grease is better on the napkin instead of in your belly...you know that lower abdomen we are trying to lose!!!