Sunday, January 29, 2012

Shrink Your Belly - Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. 

Instead, use a step method when cutting your calorie intake to minimize risk. 

Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. 

Furthermore, you are more likely to maintain your healthy lifestyle through this step method.