Saturday, January 14, 2012

Smooth Cellulite - Reverse Lunges

This move builds muscle that evens out bulges on hips and thighs.

To do:
  • Stand with feet shoulder - width apart and hands on hips
  • Step back with your right leg
  • And bend both knees to lower your body until your right knee is almost touching the floor
  • Use your right leg to push up into the starting position.
Do 10 times, then repeat with the left leg