Thursday, January 26, 2012

Snack Smart To Lose Weight

Snack smarter

Portion out the day’s snacks into pint-size zip bags, or buy single-serving portions.

For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version.

Go for the lower fat chips: a Lay’s Light bag has only 75 calories, while the regular has 150.

Saves 175 (over two snacks)