Friday, January 27, 2012

Squat At Your Desk To Lose Weight

You know squat! 
At your desk chair, pretend you’re going to sit but don’t — stop and come back up without using your arms.

Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels.

Repeat the motion throughout the day (even at the potty!) for 15 to 20 total.

Strengthens quadriceps.

Burns 15 calories