Sunday, January 29, 2012

Successful Dieting-Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. 

Everyone has temptations and favorite treats’so allow indulgence. 

You will be less likely to cheat on your new diet if you grant yourself small rewards. 

If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.