Tuesday, January 31, 2012

Switch Your Soda To Lose Weight

Switch your soda 
Your body doesn’t register calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to help you compensate for the overload later on. 

Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. 

Saves 300 calories