Be a ballerina. As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended.
With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you.
Do five to ten times on each leg.
Tones outer thighs, hip flexors and quadriceps.
Burns 10 calories
Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk.
Saves 60 calories