Tuesday, January 24, 2012

Tips To Wellness

What Does Wellness Mean to You?  Is it waking up every morning and having enough time, energy and freedom to live the life you want?  Is it about feeling better and looking better?  Is it the condition of good physical and mental health, especially when maintained by proper diet, exercise and habits?  

Keys to Optimum Wellness

1 – Balance Your Diet
You need to get enough of the right foods including colorful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want.

You also need vitamins, minerals and fiber from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly 
Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you lose at least 1/2 litre of water even without excessive sweating.

To feel your best, you should drink 6 to 8 glasses of water a day.

Remember, improving your state of wellness is a step-by-step process. 

By following the steps below and making the adjustments necessary, you can improve your wellness starting today!

Steps for Achieving Optimum Wellness
  • Define Your Wellness Goals.
  • Have an evaluation of your personal wellness.
  • Identify key areas you need to impact to reach your wellness goals. 
  • Get recommendations from your Personal Wellness Coach.
  • Make a plan of action that you can commit to. 
  • Get the ongoing support you need to stay on your wellness track for a healthier future.