Gaining weight and getting sick is easier than ever.
Our busy lifestyles don't support the healthy choices that can help prevent the development of problems in later years. Today, many North Americans are not getting what doctors consider essentials for optimal health in terms of diet, exercise or lifestyle habits.
Factors that impacts your health:
• Fast food diets that are high in fat and low in nutrients.
• Overly-processed, convenience foods.
• Sedentary lifestyle.
• Certain medications.
• Lack of dietary fiber from fruits, vegetables and whole grains.
• Not enough healthy sources of protein in our diets to support healthy muscle and bone.
• Lack of proper rest.
All you need is the right information and the desire to put it into action.