Saturday, January 21, 2012

Why Eat Protein Early In The Morning

The more you eat earlier on, the less you eat as the day wears on, research has shown.

So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full — and away from that pre-lunch brownie.

Or nourish your body with a Formula 1 Meal Replacement Shake which contains 18g of protein.