Saturday, February 11, 2012

Cider Vinegar For Weight Loss

With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss. That’s right, you don’t need to pump your body full of chemicals or go on some crazy crash diet.




The answer you’re looking for might already be in your kitchen cupboard! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.







Nutritional Values Of Pistachios


Pistachios belongs to the family of Anacardaceae, which are dry fruits of the plant and delicious in taste, comprising much potential health benefits.

After plantation, pistachios plants take eight years to produce dry fruits or otherwise called Pistachios nuts, and after that the plant gives harvest of fruits every year.



Friday, February 10, 2012

Ginseng For Weight Loss


Ginseng is well known herb for its healing properties, that grows perennially, roots are fleshy and posses much medicinal qualities, and regarded as general tonic, natural aphrodisiac, generally grown and found in Siberia, Korea, China and in other parts of Asian countries.





Wednesday, February 8, 2012

Weight Management - Obesity Report


It’s no secret that, as a nation, we’re getting fatter – recent statistics reveal that there are twice as many obese Americans today than there were just thirty years ago.

Along with extra pounds comes an increased risk for chronic diseases – like diabetes and high blood pressure – so the spiraling epidemic is bound to put further pressure on our health care system.




Eating Less Food As You Get Older



As we get older, we need less to eat.

Changing how you eat will take time.

It is a learning process.



Tuesday, February 7, 2012

Avoid Sorbitol And Fructose


If you see words such as sucrose, fructose, sorbitol and mannitol on food labels, these are NOT low-calorie sweeteners.







Monday, February 6, 2012

Low-Calorie Sweeteners

Instead of sugar you may want to try using low-calorie sweeteners in your coffee, tea or on your cereal.  Some common brand names are Equal (Nutrasweet), Splenda, Sugar Twin and Sweet N' Low.

Low-Sugar Baking Tip

When you are baking your favorite recipe for muffins, cookies or cakes, cut the sugar in half.

Sugar Amount In Cereal

Different cereals have different amounts of sugar:

Bran Flakes - have a small amount of sugar added (1 teaspoon or 4 grams in 3/4 cup).

Frosted Flakes - have a large amount of sugar added (3teaspoons or 12 grams in 3/4 cup).

Limit Your Sugar Intake





Sugar is found naturally in fruits, vegetables and even milk.

The sugar in these foods gives you energy.

These foods also have many other nutrients.





Saturday, February 4, 2012

10 Tips To Sneak Fruits And Veggies In Your Diet



We all know by now that we should be eating at least five servings of fruits and vegetables each day.

But knowing and doing are two different things, aren’t they?

Sometimes it is just not easy to get them all in there.


Friday, February 3, 2012

Drink More Water To Shrink Your Belly

One of the best secret to shrink your belly is to ditch the sodas and stick to water!

Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. 

Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. 

In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

Cooking With Coconut Oil


It has a higher smoke point than olive oil, which means it can take higher temperatures better.

There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking.

Coconut oil can be used in higher cooking temperatures.

Thursday, February 2, 2012

Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol.

10 Steps To Get More Antioxidants


It’s no secret that antioxidants are incredibly beneficial to good health.

It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.





Healthy Benefits - Coconut Oil


Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Wednesday, February 1, 2012

Shrink Your Belly With Six Small Meals A Day

A traditional three-meals-a-day plan just will not cut it if you are in the market to shrink your belly and burn fat.

Need To Lose Weight? - Go Herbal


These days, there is a great  need for overweight Americans to lose those excess pounds.

Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.





Coconut Oil And Your Skin


Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance.

Should You Take Slimming Tea?



One popular weight loss supplement available in the market today takes the form of tea.

Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same.

They may appear to be effective, but what is not seen may actually harm you.