Wednesday, May 30, 2012

5 Easy Steps to Lose Your Man Boobs



How long have you been silently suffering with extra flab on your pectorals?

Don't you think it is time to shed your man boobs? 




Guys get overwhelmed once they recognize they have a huge problem with man boobs, but you must not feel alone.

You will discover numerous men are in the same boat and, just like you, are seeking an easy way to get rid of their flabby pectorals and transform them into a strong, manly chest.  It’s easier than you think!

Step 1:
Determine what is causing your man boobs.
- Are you Overweight?
- Do you need to boost your Muscle Mass?
- Do you have a Hormonal Problem?

If you’re not sure, you may want to talk to a healthcare provider to get some simple tests performed that measure your testosterone levels.

Just dealing with this one thing can help you to lose your man boobs for good.

Step 2:
Establish an objective to lose your man boobs.  It must be specific and measurable.  It’s may be tricky to set an objective to lose a specific amount of weight or a specific amount of breast tissue.

Step 3:
Focus your objectives on actions.  Such as, set an objective to work out three times a week for a month.  At the end of the month, it will be easy to determine whether or not you’ve met your objective.

Step 4:
Document how well you're progressing.  Considering that it might be challenging to physically measure your man boobs, you might want to document your progress with pictures.  Start by taking a before picture and then a photo each week, you’ll be able to visualize all the progress you’ve made.  By visualizing that you’re starting to lose your man boobs, you’ll be more determined to carry on working hard.

Step 5:
Find support. You don’t have to struggle by yourself.  Lots of folks are going through the same challenge as you and want to lose man boobs.  Make an effort to find a community online and talk about your worries and ideas or suggestions help get rid of them.  You might find that someone has a great idea you would never have thought of on your own.

Last but not least, always keep an open mind and be patient. When you’re trying to make changes to your body, it can take time.  You may have to try new things like supplements, exercise routines, and a change in diet.

All of these tips might take time to put into practice and you might get disappointed with the lack of improvement.

But remember, to Lose Your Man Boobs it will take time.  Be patient and keep working toward your goal.


Sunday, May 27, 2012

The “Quick Weight Loss Diet” Trend Disadvantage



If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.



Friday, May 25, 2012

21 Testosterone Signs: Male Menopause

Do men go through menopause?   Medical studies show that not only women experience menopause, men do too. The terminology is called male menopause typically referred to as andropause.  Hypogonadism is another term for male menopause. A low level of testosterone levels is known to be the cause.

Andropause is the end of first adulthood and the beginning of a second adulthood.



Thursday, May 24, 2012

15 Tips To Control Bad Eating Habits


We all have bad eating habits. What are yours? Is it eating junk food late at night?  Cheating on your diet program?  Drinking too much soda?

You probably find it a constant battle every single day. The first thing is to be aware of your bad habits before doing anything else.

These good old bad eating habits won't help you lose weight.


Wednesday, May 16, 2012

The Secret Food That Speeds Up A Slow Metabolism

Though it sounds almost too good to be true but there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing about it.

The more you eat foods that speed up a slow metabolism, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight.


Tuesday, May 15, 2012

Herbal Slim 247: How to Lose Weight Even While Eating Restaurant Food!

Herbal Slim 247: How to Lose Weight Even While Eating Restaurant Food!: How to Lose Weight Even While Eating Restaurant Food!

How to Lose Weight Even While Eating Restaurant Food!


Are you bored with your home cooked meals, and would like to visit a restaurant for a change? On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain.

You simply don't know which way to go, right? In this article I will tell you how to enjoy restaurant foods while at the same time making sure that you don't get any fatter!


Sunday, May 13, 2012

Discover The Truth About A 500 Calorie Diet


Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you’re looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.





Friday, May 11, 2012

Herbal Slim 247: Shrink Your Belly - Add Protein To Your Diet



During normal weight loss, it’s generally expected that you lose fat and lean body mass in a ratio of about 3 to 1, meaning 25 percent of the loss is not from body fat, but from tissues like muscle. 


Muscle tissue acts as a fuel source and stores some fat and carbohydrates, but it’s mostly made up of proteins. 

Proteins are responsible for nearly every cellular task. They function to form enzymes, hormones, and tissues. 

Protein is essential to life and, if needed, muscle can be broken down to be used in other processes. 

Exercise will help you keep muscle during weight loss, but what you eat and when you eat can make a large impact. 

Protecting Muscle During Weight Loss

Consumption of protein at higher-than-recommended levels has a number of potential advantages beyond lean mass retention during weight loss. 

They include a greater thermogenic effect upon consumption compared with carbohydrate and fat, a greater satiety response, and the potential for greater weight loss and, specifically, fat loss.

Research has shown that higher protein intakes of 25 to 35 percent of energy intake from protein can offset the muscle loss and also promote greater reductions of fat and total body mass compared with normal protein intakes of 12 to 15 percent of energy intake from protein. 

This equates to roughly 20 to 40 grams of protein per meal.

For better Quality Weight Loss, you’d want to promote fat loss and not indiscriminately lose weight. 

Losing too fast and not getting enough protein daily can lead to substantial muscle loss. But through protein pacing — with multiple high-quality protein meals per day — you’ll more effectively lose fat, not muscle.


References

  1. Weinheimer EM, Sands LP & Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr Rev. 2010 Jul; 68(7):375-88.
  2. Chaston TB, Dixon JB & O’Brien PE. Changes in fat-free mass during significant weight loss: a systematic review. Int J Obes. 2007 May; 31(5):743-50.
  3. Wycherley TP, Moran LJ, Clifton PM, Noakes M & Brinkworth GD. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 Dec; 96(6):1281-98.
  4. Ravussin E, Lillioja S, Anderson TE, Christin L & Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. J Clin Invest. 1986 Dec; 78(6):1568-78.
  5. Phillips SM. A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes. Sports Med. 2014; 44(Suppl 2): 149–153.
  6. Westerterp KR. Diet induced thermogenesis. Nutr Metab. 2004 Aug 18; 1(1):5.
  7. Halton TL & Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr. 2004 Oct; 23(5):373-85.
  8. Krieger JW, Sitren HS, Daniels MJ & Langkamp-Henken B. Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1. Am J Clin Nutr. 2006 Feb; 83(2):260-74.

Source:  http://www.isagenixhealth.net/not-all-weight-loss-is-good/