Wednesday, May 16, 2012

The Secret Food That Speeds Up A Slow Metabolism

Though it sounds almost too good to be true but there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing about it.

The more you eat foods that speed up a slow metabolism, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight.

By incorporating these superfoods into your diet, you'll make it easier to achieve your weight loss and fitness goals.

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body. Studies show that it's easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3. Foods rich in protein to boost your metabolism:
  • Eggs, 
  • Lean meats, 
  • Beans 
  • Even peanut butter 
Protein is a necessary building block for our bodies and it's vitality important in keeping a metabolism going. Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice. But with any food, moderation is key. You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lost weight back. Peanut butter can be a healthy addition to your diet, with its good fats and metabolism-boosting protein. 

Other foods that speed up a slow metabolism include foods containing hot peppers:
  • Jalapeno 
  • Cayenne 
  • Habanero 
Spicy foods make your body run hotter for up to 3 hours. They're thermogenic, in that just the act of digesting them speeds your metabolism. 

Whole grains like oatmeal boost metabolism by being slow to digest. This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel. This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive.

High levels of insulin are linked to metabolic syndrome symptoms like:
  • Obesity
  • Belly fat
  • High blood pressure and many others 
So whole grains should be a vital part of your diet for many reasons, not just because they're one of the top foods that speed up a slow metabolism.  

Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids. It's a great source of good monounsaturated fat, the kind of good fat your body has to have, too. 

Don't forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body. And eating in itself keeps your metabolism stoked.

Never skip meals, especially not breakfast, that's like refusing to put logs on a fire but expecting it to keep burning anyway.

Nourish your body with a Formula 1 Meal Replacement Shake! Not only are these shakes easy to make, they are part of a healthy breakfast. It is scientifically formulated to give you the nutrition of a meal, satisfying hunger and taste buds for effective weight management. Key Benefits:
  • 9 grams of healthy protein in each serving 
  • 20 vitamins 
  • 10 essential minerals 
  • Antioxidant Vitamins C and E 
  • 25 grams soy protein 
And add these foods that speed up a slow metabolism to your diet to bring you closer to your goals.