Wednesday, June 27, 2012

Diet Plans For Overweight Teenage Boys

If you have ever been looking for diet plans for overweight teenage boys, then you are in luck. Many teenage boys are overweight, even some of the more active ones.

Tuesday, June 26, 2012

Fibromyalgia Facts for Women

Fibromyalgia is one of the most common diseases affecting the muscles, tendons, and joints in women.

Many health care professionals still do not recognize the condition as a disorder, most likely, because x-rays, blood tests, and biopsies often show no prevalent evidence to support the patient’s complaints.

Thursday, June 21, 2012

Hidden Reasons Why You Can't Lose Weight

Are you finding that you can't lose weight, no matter how much you diet or exercise? For some people, there are legitimate medical conditions like thyroid problems causing this to happen. 

Wednesday, June 20, 2012

Calorie Reduction Diet Lose 5-10-15 Lbs

No matter how hard you try to lose weight, no matter how many gimmicks you buy into, no matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the same thing when you ask him how to shed a few pounds.

"Exercise more and eat less." 

That translates into getting off your butt and move, and following a calorie reduction diet.

Calorie Reduction Diet

The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan, is to reduce the number of calories sufficiently enough to make weight loss happen while at the same time getting enough calories (and nutrients) to keep your body from going into starvation mode. 

We have long known that calories must be cut from most people's diets if they are going to lose weight.

If you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories! 

This is what happens:

Your body is designed to survive at all costs. That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has fallen and you are unable to find food.

  • So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don't starve to death. 

If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories and protein to your eating plan. 

Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet.

Lose Weight

The easiest way to Lose Weight is to cut out anything we know is fattening.

It really isn't all that complicated. If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet. 

That means you should:
  • Spend ninety percent of your grocery shopping time in the produce and meat section.
  • Eat lots of raw or steamed vegetables.
  • Consume a moderate amount of lean protein
  • Avoid man-made food as much as possible

Before you put it in your buggy, ask yourself, "Did nature provide this or did man?" If the answer is "man", leave it in the store.

Examples of man-made items include:
  • Bread
  • Pastries
  • Canned vegetables
  • Pretzels
  • Potato chips
  • Cakes
  • Pasta
  • Egg noodles, and so on.

Examples of nature-provided items include:
  • Broccoli
  • Green beans
  • Carrots
  • Fruits
  • Lean meats
  • Nuts, and so on
If you are too busy to manage a healthy calorie reduction diet, you can refer to a nutritional, healthy Weight Loss Program.

Friday, June 15, 2012

My Girl Thinks She Is Fat

Has your girl stopped eating because she thinks she is overweight? Is she always talking about a teenage diet plan or other ways to lose weight? Be aware! This may not be a passing mood change. It could be heading your teen into some serious health problems.

Friday, June 1, 2012

Recipes For Detox Diet Clean Out Your Body

Detoxification is not just for the movie stars who abuse painkillers anymore.

New evidence has shown that just about everyone needs detox not for drug use, but to clean out the colon, blood system, liver, and other organs that have been building up potentially toxic amounts of unhealthy matter over the years.

Lots of people are jumping on the detox diet bandwagon, and for good reason, too.

With all the preservatives, hormones, air pollutants, pesticides, and even fat (think fast food) that gets into our bodies every day, it just makes sense to clean the temple from time to time.

You wouldn't go without cleaning the house for very long, and you shouldn't go very long without cleaning your body, either.

Here are three delicious recipes for detox diets.

Give them a try if you want to help cleanse your system and/or lose some weight:

1) Veggie Broth
  • A head of fresh broccoli 
  • Cup of fresh spinach leaves 
  • A cup of celery 
  • A pot full of distilled water 
Simply cut up the vegetables into very small pieces. Put them in the pot of water, cover, and bring them to a full boil. Then, reduce the heat to a simmer and let all those nutrients seep out of those vegetables into the water. 

After about thirty minutes, drain the mixture. Discard the vegetables, and drink the broth. Yummy and a good colon cleanser! 

 2) Tomato-based Hearty Detox Soup 
  • A pot of purified water 
  • A head of green cabbage 
  • Two medium green bell peppers (or one large and one small) 
  • An onion 
  • Three stalks of celery 
  • Three carrots 
  • One-third to one-half of a pound of fresh or frozen green beans 
  • One or two cans of diced tomatoes or tomato sauce 
Slice the cabbage into strips. Chop the peppers into bite-size pieces or smaller if you prefer.
Cut up the onion, celery, and carrots into pieces of the same size. Prepare the green beans.
Some folks will say to ad the ingredients to the water a little at a time, beginning with the hardest vegetables first. I find that unnecessary. Just throw all the vegetables into the pot of water, cover, and bring to a boil. Then, lower the heat and allow the soup to simmer for several hours. Enjoy!

3) Lemon and Citrus Tea Detox Recipes 

Lemon is quickly becoming a popular detox ingredient, probably because of its high citric acid content, vitamin C density, and abundance of bioflavonoids.

Besides for all these benefits, there is something that is generally pleasing about the lemon, don't you think? 
  • A glass of grapefruit juice 
  • The juice of one large lemon 
  • Two teaspoons of olive oil 
  • One to two teaspoons of flaxseed oil 
  • Optional - a clove of crushed garlic 
  • Optional - split the juices to half a glass of grapefruit and half glass of orange 

Nutritional Cleansing Benefits:

  • Lose Weight
  • Increase Energy
  • Balance Digestion
  • Improve Overall Health

Another way to detox your body is with a Nutritional Cleansing System to clean your digestive system out as a whole.

If you want to lose weight, boost energy levels, improve digestion and achieve optimal health, we encourage you to take a look at these safe, natural and effective nutritional cleansing programs.

We know smart consumers will want the answers to many of their questions before making a decision.

Our website offers a chance for you to dig deep through a wealth of information including genuine reviews and testimonials, product guides, information on the benefits of nutritional cleansing and more.

However, it is important for you to follow the directions carefully and only use for the length of time that is appropriate.