Friday, June 15, 2012

My Girl Thinks She Is Fat



Has your girl stopped eating because she thinks she is overweight? Is she always talking about a teenage diet plan or other ways to lose weight? Be aware! This may not be a passing mood change. It could be heading your teen into some serious health problems.
What you find here may help you get a handle on what you need to do to help them.

Many times teenage diet plans can be dangerous to the teen's health.

Due to the danger in teenage diet plans it is important to consult their doctor before beginning any diet. Most doctors will be against putting a teen on a diet plan; as it is unnecessary in most cases.

If your teen is in need of a diet plan it's important to go about it the right way.

Teens are at an age where peer pressure has a serious affect on their body and mental image of themselves. 

Many healthy teens will begin to obsess about weight problems that don't exist. This often makes them take dangerous steps to fit in; such as starving themselves. 

The best type of teenage diet plan is one that incorporates all the nutrients needed to build strong bones and maintain general health. If your teen must be put on a diet plan consult your doctor. They should be able to help you set up a healthy plan. 

It is normal for teens to carry a small amount of extra weight. Most teens will lose it as they continue to grow. 

It is also important to teach your teen that everyone is not supposed to be the same. Just because their best friend weighs 105 lbs doesn't mean that it is a healthy or even an attractive weight for your girl.

There are many factors that come into play when it comes to a healthy weight; such as, height, bone size, and family history. 

A good teenage diet plan will consist of very few junk foods or none at all. These foods have no beneficial nutrients. They also carry many empty calories and loads of fat. Eating too much junk food can actually put your teen at risk for weight related diseases like diabetes and heart disease.

One of the essential parts to a good teenage diet plan is plenty of exercise. In many cases exercise is all that is required. If your teen exercises regularly they will build lean muscle which naturally burns calories. In order for your teen to get the greatest benefit out of their diet plan it is important to make sure it includes the followings:

Plenty of fruits and vegetables. Teach your teen to pack healthy snacks of fruit and vegetables when leaving the house. This will prevent them from picking up fast food or junk food when they get hungry. 
 
A healthy teenage diet plan contain lean meats. Eating small portions of lean meat can help teens to lose weight as it aids in the digestion process.
  • Keep them away from large amounts of red meat because it is high in fat and is harder to digest. 
  • Cook them meals with chicken and fish. 
  • Plenty of skim milk as it has less fat then whole and still contains the necessary calcium. 
  • Replace any juice drinks and soda with water. As you know water is the best hydrater for your teens body. 
One way to get them to drink more water is to explain how it will help keep their skin healthy and help reduce the severity of acne. That gets them every time. 

A teenage diet plan is not recommended unless necessary. 

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