Weight loss is not merely about vanity; it`s about health.
Particularly for people with arthritis.
Healthy eating can make all the difference to reduce arthritis pain and halting the advance of the disease.
The primary reason is obvious: Carry around less weight and you put far less stress and strain on your joints.
Being overweight with arthritis can become a vicious circle. Loading joints "especially knees" with extra pounds causes more pain and decreases mobility.
That typically makes you cut back on physical activity, which in turn contributes to even more weight gain.
Most overweight people and their doctors recognize that exercise alone will not release pounds. Instead, you need to combine your calorie-burning activity with losing weight.
Losing weight can seem daunting, particularly with all the conflicting approaches and products being pushed at us. The most effective diet tactics are deceptively simple. Better yet, they work best when you apply them over time rather than making a drastic overhaul of your current eating habits.
There's no doubt the changes are worth the effort.
According to the Framingham osteoarthritis study, it was found that dropping just two units on the body mass index scale (about 11 lbs or 5 kilos for most people) cuts your risk of pain and stiffness by half.
The protective cartilage that covers the ends of the bones in a joint is just a few millimeters thick.
Years of carrying around spare kilos puts extra pressure on the knees and other weight-bearing joints, grinding down cartilage to the point that bone rubs against bone and giving rise to the pain and stiffness of OA (osteoarthritis).
In people who already have OA (osteoarthritis), being overweight can speed up cartilage loss and cause the disease to worsen.
Reduce Arthritis PainFindings from the landmark Framingham study indicates that the antioxidant vitamins C, E and beta carotene help to prevent the progression of osteoarthritis.
Antioxidants help to neutralize free radicals, chemicals continually formed within cells during normal metabolism that can damage cartilage and possibly cause inflammation as well.
Fruits and vegetables are the best sources of antioxidants. Here are some tips on how to maximize your daily antioxidant intake; eat....
- Red grapes rather than green or white varieties
- Red and yellow onions instead of white
- Cabbage, cauliflower and broccoli raw or lightly cooked
- Garlic raw and crushed
- Fresh and frozen vegetables rather than canned ones
- Microwaved vegetables instead of boiled and steamed ones
- The deepest, darkest green leafy vegetables
- Whole fruits rather than juices
- Pink grapefruit instead of white grapefruit
- Fresh and frozen juices instead of canned ones
- The deepest orange carrots, sweet potatoes and pumpkins
Arthritis Pain ReliefTo get some pain relief from arthritis pain, some experts recommend alternative herbal remedies, such as Glucosamine for joints or even your standard supplement treatments such as vitamin C, vitamin D, and calcium.
The top sure-fire arthritis treatment tips involve a little of such remedies like Glucosamine for joints, as well as some physical things you can do to better protect your joints.
1. Be kind to your joints. OA starts as excessive wear and tear in your joints. So one of the best ways to reduce the risk of this is by avoiding repetitive motions, which can include swinging a tennis racket, golf club, picking up packages at work, and other things you do the same way over and over.
2. Lose weight. Another way to be the kindest to your joints is to drop the load they have to bear. In other words, lose weight. Talk to your doctor about what a healthy weight is for you if you're overweight.
3. Eat right. Some experts believe that calcium-filled dairy foods, and vitamin packed fruits and vegetables, can go a long way as an arthritis treatment and prevention method.
4. Know your drugs. NSAIDs work well against some forms of arthritis pain, but they also come with risks. Remember Vioxx? Acetaminophen, the drug in Tylenol, works well, too, but it can also lead to kidney and liver problems in excessive doses. So don't take these drugs without your doctor's advice.
5. Know your Herbal Remedies. Glucosamine for joints has finally been proven as an effective remedy for arthritis pain. But talk with your doctor before you take them.
There is no guarantee that any of these arthritis treatments can help you, but the beauty is, no matter how much they work for your arthritis pain, they will definitely benefit your overall health.
So it's a win-win situation no matter how you look at it.