Friday, September 27, 2013

About Fat

So is it true that fat cells last forever?

Well, in a sense, yes. But don't panic because you can still lose fat if you stick to your eating plan.

Thursday, September 26, 2013

A Routine For Easy Weight Loss

Setting a routine and sticking to it ... that's about the best way to make your weight loss easy and almost effortless.

This does not mean that we can never be flexible. But the body likes for certain things to happen at certain times, so life is generally simpler that way.

Friday, September 13, 2013

Using Green Tea in Weight Loss Programs

Geen tea is a great alternative for people who are on weight loss programs because it can help you lead a healthier lifestyle.